Weigh In record (no journal entry) for 26 July 2022
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58.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 45.20g | Prot: 88.31g | Carbs: 76.22g.
Breakfast: Future Life Granola Crunch. Lunch: Kürbis, Woolworths Skinless Chicken Breast Fillets. Dinner: Kabeljau, Brokkoli, Woolworths Cauliflower. Snacks/Other: Whisky, Padkos Raw Almonds, Lindt 85% Dark Chocolate, Darling Plain Low Fat Yoghurt . more...
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Losing 6.3 kg a Week
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nelia1975's Weight History
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