Weigh In record (no journal entry) for 26 July 2022
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 72.24g | Prot: 89.07g | Carbs: 177.20g.
Breakfast: Vegetable Beef Soup (Home Recipe), Nescafe Gold Cappuccino, Coffee with Milk, Chicken a La King with Rice (Frozen Meal). Lunch: Brown Bread. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Clover Bliss Double Cream Black Forest Yoghurt . more...
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Gaining 0.2 kg a Week
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Ansie Mc Geary's Weight History
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