changedmynametopasta's Journal, 26 Jul 22

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Not sure how this is possible but I’ll take it 😁
BF down to 20,5%

67.6 kg Lost so far: 12.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1031 kcal

Fat: 14.09g | Prot: 61.52g | Carbs: 53.17g. Lunch: Nescafe Cappuccino, Naartjie, Woolworths Frozen Diced Vegetable Mix, PnP Extra Lean Beef Mince. Dinner: PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Light Wine. more...

2023 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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changedmynametopasta's Journal, 26 Jul 22

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changedmynametopasta's Weight History