Weigh In record (no journal entry) for 26 July 2022
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82.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 35.81g | Prot: 59.74g | Carbs: 63.86g.
Breakfast: Latte Coffee, Coffee with Milk and Sugar. Lunch: Crispy Cuts Ancient Grain Chicken Steaklets, Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garlic Roll, McCain Hawaiian Stir Fry, Beef Steak. Snacks/Other: Parmalat Easygest Low Fat Milk, Nescafe Ricoffy, Tait's Mini Rice Cakes. more...
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Losing 0.8 kg a Week
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EmmaS06%'s Weight History
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