Weigh In record (no journal entry) for 26 July 2022
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57.6 kg
Lost so far: 19.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 39.69g | Prot: 49.10g | Carbs: 91.49g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Illovo Golden Syrup, Lifestyle Nutrition Coconut Flakes, Blueberries , Kellogg's Corn Flakes. Lunch: Broccoli Stalks , Minced Garlic, Cherry Tomatoes, Mushrooms , Baby Spinach, Scrambled Egg. more...
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Losing 7.7 kg a Week
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mandyduplessis's Weight History
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