Live M's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

59.9 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1198 kcal

Fat: 38.69g | Prot: 47.81g | Carbs: 162.36g. Breakfast: Starbucks Coffee Frappuccino (Grande). Lunch: Green Tea, Jungle Oats, Spaghetti. Dinner: Grilled Fish, Avocado. Snacks/Other: Freshmark Bananas. more...

1640 kcal

Exercise: Dance - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Live M's Journal, 25 Jul 22

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