Weigh In record (no journal entry) for 19 July 2022
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69.1 kg
Lost so far: 10.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 49.51g | Prot: 72.64g | Carbs: 45.62g.
Dinner: Cocoa Powder (Unsweetened) , Creamed Spinach, Nature's Garden Cauliflower Rice, Pot O' Gold Coconut Milk, Lifestyle Food Chia Seeds, Sea Harvest Hake Fillets, Avocados . more...
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Losing 0.1 kg a Week
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stephieza's Weight History
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