Weigh In record (no journal entry) for 25 July 2022
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 99.66g | Prot: 115.19g | Carbs: 65.25g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Kroger Creamy Peanut Butter, Coffee (made from Ground), Eckrich Li'l Smokies Cocktail Smoked Sausage. Lunch: Knorr Caldo Con Sabor De Pollo. Dinner: Zucchini, Yellow Summer Squash, Carrots, Organic Girl Baby Bok Choy, Olive Oil, Cilantro (Coriander), Spinach, Shrimp, River Ranch Three-Color Cole Slaw Mix. Snacks/Other: Kroger Creamy Peanut Butter, Apples, Boar's Head Havarti Cheese, Walnuts, Peanuts. more...
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Gaining 2.5 kg a Week
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