Weigh In record (no journal entry) for 25 July 2022
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58.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 39.33g | Prot: 132.83g | Carbs: 200.11g.
Breakfast: NPL Pre-Workout, Low Fat Smooth Cottage Cheese (Jalapeno & Cheese), Low Fat Yoghurt Plain, Soy Milk Regular Unsweetened, Lean Beef Mince, Yellow Sweet Corn, White Rice (Long-Grain, Cooked), Nola Slim Reduced Oil Salad Dressing, Melrose Low Fat Cheese Spread, Jungle Energy Bar Yoghurt, Albany Best of Both Genius. Lunch: Melrose Low Fat Cheese Spread, Albany Best of Both Genius, Pineapple, Chicken, White Rice (Long-Grain, Cooked), Nola Slim Reduced Oil Salad Dressing. Dinner: Chicken, Nola Slim Reduced Oil Salad Dressing, White Rice (Long-Grain, Cooked), SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese). Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Carrots, Carrots, SPAR Fat Free Long Life Milk, Carrots, Black Cat Smooth Peanut Butter, NPL Platinum Whey, Snowflake Self Raising Wheat Flour, Clover Soy Milk Regular Unsweetened, Naartjie. more...
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steady weight
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Corlie@1's Weight History
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