Weigh In record (no journal entry) for 25 July 2022
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87 kg
Lost so far: 12.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 52.78g | Prot: 52.49g | Carbs: 143.21g.
Breakfast: Mixed Nuts, Woolworths Low Fat Milk, Future Life Bran Flakes and Barley. Lunch: Lettuce, Cherry Tomatoes, Cucumber, Cold Cut, B-Well Reduced Oil Mayonnaise, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Butter , Baked Potato (Peel Eaten), Spur Steak Ranches Veggie Burger . Snacks/Other: Plain Waffle, Coffee with Skim Milk. more...
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Losing 0.7 kg a Week
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CharnetteG's Weight History
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