Weigh In record (no journal entry) for 21 July 2022
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.52g | Prot: 102.14g | Carbs: 148.30g.
Breakfast: Honey , Oatmeal. Lunch: Salad Dressing, Broccoli , Beetroot, Woolworths Skinless Chicken Breast Fillets. Tea: Tea with Milk. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Slow Cooked Oxtail . Snacks/Other: Bakers Tennis Biscuits, Butter or Sugar Biscuit. more...
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Losing 1.1 kg a Week
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Mukhethz's Weight History
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