Weigh In record (no journal entry) for 24 July 2022
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66.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 33.01g | Prot: 46.65g | Carbs: 221.89g.
Breakfast: Dunkin' Donuts Coffee with Milk, Strawberry Banana Smoothie. Lunch: Olive Oil , Hormel Vegetarian Chili with Beans, Hummus , Einstein Brothers Bagels Everything Bagel. Dinner: Pasta ricotta toms zuc. Snacks/Other: Red Table Wine . more...
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Losing 0.8 kg a Week
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daphneblake's Weight History
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