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May 24, weight 155 - July 24, Weight 140.1. % loss is .096.
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 55.82g | Prot: 54.19g | Carbs: 135.02g.
Breakfast: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Egg, Hormel Black Label Real Chopped Bacon, Sweet Cherries (Queen Anne, Bing), Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Boca Meatless Burgers, Colby Cheese, Hellmann's Real Mayonnaise. Dinner: Sweet Cherries (Queen Anne, Bing), Prego Pizza Sauce (Pizzeria Style), Hormel Original Pepperoni Slices, Master Choice White Flour Wraps, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Grated). Snacks/Other: Blue Diamond Lightly Salted Almonds, Brach's Lemon Drops (4), Fresh & Easy Kettle Corn, Strawberry Pie (One Crust), Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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steady weight
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