AlisaDav's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

58.5 kg Lost so far: 7.4 kg. Still to go: 58.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

214 kcal

Fat: 5.09g | Prot: 19.15g | Carbs: 23.10g. Breakfast: Голубика, Караван Семена Чиа, Здоровый Продукт Семена Льна, Лидкон Геркулес Хлопья Овсяные, Йогурт Домашний, Бабушкина Крынка Творог Деревенский Обезжиренный. more...

2899 kcal

Exercise: Бег 8 км - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Gaining 0.4 kg a Week

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AlisaDav's Journal, 23 Jul 22

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AlisaDav's Weight History