Weigh In record (no journal entry) for 24 July 2022
|
87.6 kg
Lost so far: 9.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 65.76g | Prot: 76.06g | Carbs: 131.17g.
Breakfast: Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lancewood Medium Fat Mozzarella , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Chocolate Chip Muffin, Fresh Pork Sausage , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Crosse & Blackwell Tangy Mayonnaise, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Lettuce, Nescafe Cappuccino. Dinner: Woolworths Long Life Low Fat Milk, Banana Muffins, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Rice (Long-Grain, without Salt, Cooked) , Beef Stew. Snacks/Other: Oreo Oreo Original . more...
|
|
2349 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Piscitello's Weight History
|