steveputer's Journal, 25 May 11

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Weigh In record (no journal entry) for 25 May 2011

99.7 kg Lost so far: 4.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2011:

2137 kcal

Fat: 104.44g | Prot: 121.25g | Carbs: 200.67g. Breakfast: egg, earth balance soy butter, earthgrains whole wheat. Lunch: baked lays, baked chips, morning star grillers california turkey, fat free small curd cottage cheese meijer, arnold sandwich thins. Dinner: beef, bird's eye steamfresh southwest style rice. Snacks/Other: almonds. more...

2673 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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steveputer's Journal, 25 May 11

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steveputer's Weight History