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Patti241
Journal
23 Jul 22
Patti241's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
61.2 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
671 kcal
Fat: 35.00g | Prot: 26.35g | Carbs: 63.60g.
Breakfast:
McDonald's Caramel Iced Coffee (Medium), McDonald's Sausage Biscuit.
Lunch:
Denny's Sliced Tomatoes (3 Slices).
Dinner:
Subway Subway Club Meats.
more...
1540 kcal
Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Patti241's Weight History
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