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Roblaw2b
Journal
23 Jul 22
Roblaw2b's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
105.7 kg
Lost so far:
6.8 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
1489 kcal
Fat: 66.49g | Prot: 46.72g | Carbs: 151.47g.
Breakfast:
Coffee, McDonald's Sausage McMuffin.
Lunch:
Beer, Longo's Mediterranean Salad, Werther's Original Hard Candy (1).
Dinner:
Pizza with Meat.
Snacks/Other:
General Mills Cinnamon Toast Crunch.
more...
3307 kcal
Exercise:
Golf (cart) - 5 hours, Mowing Lawn - 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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Roblaw2b's Weight History
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