Weigh In record (no journal entry) for 24 June 2022
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102.4 kg
Lost so far: 3.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 60.01g | Prot: 67.28g | Carbs: 111.23g.
Breakfast: Salad Dressing, Mixed Salad Greens, Woolworths Rolled Oats, Cocoa Powder, Butter (Salted) , Red Tomatoes , Fried Egg with Fat, Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds, Chicken Salad, Naartjie, Chicken Salad, Honey, Freshpak Rooibos, Sweet Red Peppers, Naartjie, Lifestyle Food Chia Seeds, Clover Full Cream Fresh Milk, Mature Onions, Woolworths Raw Honey. Lunch: Salad Dressing, Red Tomatoes , Chicken, Sweet Red Peppers , Mixed Salad Greens, Mature Onions. Dinner: Deep Fried Potato French Fries (from Fresh). more...
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Losing 0.5 kg a Week
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vanessa v Rooyen's Weight History
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