Weigh In record (no journal entry) for 23 July 2022
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80.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 28.89g | Prot: 20.04g | Carbs: 111.80g.
Lunch: Woolworths Liver Spread, White Bread. Snacks/Other: Sugar, Nestle Ricoffy. more...
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Gaining 2.8 kg a Week
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mcarstens's Weight History
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