Patti241's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

61.2 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1544 kcal

Fat: 64.03g | Prot: 88.94g | Carbs: 150.93g. Breakfast: Eggo Thick & Fluffy French Toast, Mrs. Butterworth's Original Syrup. Lunch: Tuna Salad Sandwich. Dinner: Mashed Potato, Sea Best Cod Fillets. Snacks/Other: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...

1520 kcal

Exercise: Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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Patti241's Weight History

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Patti241's Journal, 22 Jul 22

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Patti241's Weight History