Weigh In record (no journal entry) for 22 July 2022
|
72.6 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
|
848 kcal
|
Fat: 37.18g | Prot: 33.59g | Carbs: 97.47g.
Dinner: Centrum Multivitamin/Multimineral Supplement, Kirkland Signature Vitamin C, Kroger Vitamin B Complex, Radish, Iceberg Lettuce (Includes Crisphead Types) , Meatless Burrito with Beans and Cheese, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Kroger Original Sour Cream. more...
|
|
3052 kcal
|
Exercise:
Sleeping - 8 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour and 30 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 2 hours and 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Aerobics - 20 minutes, Washing Dishes - 45 minutes, Cleaning - 45 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|