|
I may have found something to help my night tendency to over snack. I had a bowl of low sugar oatmeal from a package with a little fresh fruit and that seemed to satisfy me enough to go to sleep. it was nice having something warm. It was also easy and quick.
|
101.6 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 25.80g | Prot: 58.31g | Carbs: 60.84g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: No Name Fully Cooked Real Bacon Bits, Kraft Mozzarella Singles, Great Value Egg Makers, Coffee-Mate French Vanilla Powder Coffee Creamer. Dinner: Sunset Mini Cucumbers, Cherry Tomatoes, Marketside Organic Cage Free Large Brown Eggs, Glory Foods Seasoned Southern Style Spinach. more...
|
steady weight
|