Weigh In record (no journal entry) for 22 July 2022
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64.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.59g | Prot: 53.42g | Carbs: 150.28g.
Breakfast: Del Barrio FLOUR TORTILLA 6 inch, Good & Gather Creamy Peanut Butter, Tim Hortons Black Coffee (Large). Lunch: Water, Driscoll's Blackberries, Nabisco Carrot Cake Oreos, Kraft Natural Mozzarella String Cheese, Hy-Vee 100% Multigrain Bread. Dinner: Carrots, Slow Cooker Chili (My), Kraft Natural Shredded Fat Free Cheddar Cheese, Zucchini, Broccoli, Basil (Dried), Thyme (Dried), De Nigris Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Tanimura & Antle Romaine Lettuce, Celery. Snacks/Other: Iced Marble Cake. more...
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1687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Thanks so much @ForMsBarbara! Wishing you success with your goals.
22 Jul 22 by member: losingtowin1
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losingtowin1's Weight History
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