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Friday Weigh in and Measurements
Last Week VS Today 22nd
Wt 186.4. 184.8
BMI 32.6. 32.4
BF% 35.3. 35.1
h20% 32.3. 32.6
Muscle 24.2. 24.4
Hips 39.5. 39.5
Waist 32.5. 32 9/16
chest 42. 42 9/16
slight increase change in measurements, aside from weight which i dropped over a pound. happy about this!! Still shocked im losing weight WITH carbs.
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83.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 106.59g | Prot: 83.44g | Carbs: 285.02g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Jones All Natural Fully Cooked Sausage, Kirkland Signature Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg. Lunch: Hershey's Special Dark Mildly Sweet Chocolate, Ranch Salad Dressing , Casey's Pepperoni Pizza, Cocoa Caramel Banana Bread. Dinner: Del Monte Whole Green Beans (Canned), Kirkland Signature Sharp Cheddar Cheese, Honey Mustard Dressing, Best Choice Garlic Bread, Chicken Breast. Snacks/Other: Crush Soda Orange Soda (Can), Sweet Smiles Strawberry Filled Candies. more...
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2434 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 45 minutes, Cardio - 23 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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