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Day four of my fat fast... one more day to go. I've lost 4 lbs..
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96.1 kg
Lost so far: 17.1 kg.
Still to go: 32.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2014:
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1200 kcal
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Fat: 102.51g | Prot: 55.66g | Carbs: 6.90g.
Breakfast: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked), Kraft Mayo, Egg. Dinner: Philadelphia Original Cream Cheese, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Tuna in Oil (Canned), Kraft Mayo Real Mayonnaise. Snacks/Other: Havarti Cheese, Dietz & Watson Black Forest ham Blk Forest Ham, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. more...
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Losing 2.5 kg a Week
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 Comments
04 Sep 14 by member: MomjjjaLou
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05 Sep 14 by member: Deborahg382
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05 Sep 14 by member: joselgranados
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05 Sep 14 by member: TAIC69
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Thank you... today I gained a little so I am cutting my last day of my fat fast and going to increase the calories, of course I am intermittent fasting too so that helps.. I hope.
05 Sep 14 by member: Deborahg382
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05 Sep 14 by member: jmb3450
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05 Sep 14 by member: Deborahg382
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Deborahg382's Weight History
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