PinayRN's Journal, 21 Jul 22

18hr IF, taking it easy with weights to prevent injury. So doing Zumba with Letty and full-body weights with Toya and Juice.

52.0 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1899 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.3 kg a Week

Comments

Great job!!!

21 Jul 22 by member: buenitabishop

Thanks ☺️

21 Jul 22 by member: PinayRN

Your so welcome

21 Jul 22 by member: buenitabishop


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PinayRN's Weight History