Weigh In record (no journal entry) for 21 July 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 58.83g | Prot: 63.13g | Carbs: 163.72g.
Breakfast: Coffee with Cream and Sugar. Dinner: Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Chard (Fat Not Added in Cooking), Summer Squash, Kraft Chunky Blue Cheese Dressing, Goose Island IPA Beer. Snacks/Other: Canada Dry Ginger Ale (12 oz), Sutter Home Chardonnay, Great Value Mixed Nuts, Nestle Eskimo Pie. more...
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2249 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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