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So far so good . I've managed to fit into 3 of my fav jeans . They r still a lil tight tho . I have one cheat weekend every 4 weeks . I'm on my 1st week and its been rough , I guess its the cheat weekend mentality .
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67 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2014:
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867 kcal
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Fat: 35.98g | Prot: 47.09g | Carbs: 97.99g.
Breakfast: Granny Smith Apples, Soy Milk, Nutzy Crunch. Lunch: Cooked Tomatoes (from Fresh), Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg. Dinner: French Stir Fry, Cooked Spinach (from Fresh), Chicken Thigh. Snacks/Other: Jumpin Jack White Cheddar Popcorn (Packet), Bananas. more...
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1878 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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