Weigh In record (no journal entry) for 04 September 2014
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75 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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926 kcal
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Fat: 30.85g | Prot: 32.11g | Carbs: 134.73g.
Breakfast: Woolworths Plain Rice Cake, Peanut Butter, Banana, Coffee with Milk. Lunch: Woolworths Strawberry Yoghurt Low Fat, Fruit Salad, Wimpy Chicken Fillet with Greek Salad & Mayonnaise, Rye Bread. Dinner: Air Popped White Popcorn, Coffee with Milk, Grated Cheddar Cheese, Scone. Snacks/Other: Coffee with Skim Milk, Vital Mini Rice Cakes. more...
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2422 kcal
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Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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