Weigh In record (no journal entry) for 21 July 2022
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 46.68g | Prot: 74.63g | Carbs: 104.76g.
Breakfast: Sugar in the Raw Sugar in The Raw, Blueberries, Good Grains Steel Cut Oats, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), PBfit Peanut Butter Powder. Lunch: Apples, Progresso Light Beef Pot Roast Soup. Dinner: Pork Egg Roll in a Bowl. Snacks/Other: Peanuts. more...
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Gaining 2.9 kg a Week
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