Weigh In record (no journal entry) for 21 July 2022
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79.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 4.30g | Prot: 6.71g | Carbs: 32.90g.
Breakfast: Pick n Pay Crumbed Chicken Pops, SPAR White Wrap. Snacks/Other: Sweet Nothings Erythritol, Nescafe Classic. more...
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Gaining 5.6 kg a Week
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mcarstens's Weight History
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