suzette@786's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

124 kg Lost so far: 35.9 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

726 kcal

Fat: 15.65g | Prot: 56.63g | Carbs: 67.84g. Breakfast: Coffee with Milk, Nutritech Premium Diet Meal. Lunch: Sasko Low GI Honey & Oats, Knorr Cup-A-Soup Chicken Noodle . Dinner: Knorr Cup-A-Soup Chicken Noodle , Pick n Pay Crumbed Chicken Pops. Snacks/Other: Red Bull Energy Drink Sugar Free (Can). more...

330 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 6.3 kg a Week

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suzette@786's Journal, 21 Jul 22

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suzette@786's Weight History