Weigh In record (no journal entry) for 20 July 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 61.05g | Prot: 70.09g | Carbs: 235.56g.
Breakfast: Taquitos with Meat, Coffee with Cream and Sugar. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Kraft Chunky Blue Cheese Dressing, Summer Squash, Tomatoes. Snacks/Other: Ice Cream Cone, Starbucks Raspberry Swirl Pound Cake, Bisquick Biscuit. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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