Weigh In record (no journal entry) for 20 July 2022
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 36.35g | Prot: 51.71g | Carbs: 78.96g.
Breakfast: Coffee with Milk and Sugar. Lunch: All Gold Tomato Sauce, Grated Cheddar Cheese, Boiled Egg. Dinner: Seafood Curry. Snacks/Other: Antigua White Hot Chocolate , Oil Popped White Popcorn . more...
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Losing 1.2 kg a Week
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vicssecret's Weight History
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