Weigh In record (no journal entry) for 20 July 2022
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87.9 kg
Lost so far: 11.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 33.91g | Prot: 44.17g | Carbs: 116.74g.
Breakfast: Mixed Nuts, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Tomatoes, Albany Best of Both White Bread, Scrambled Egg . Dinner: Albany Everyday White Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Losing 0.9 kg a Week
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CharnetteG's Weight History
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