suzette@786's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

124.9 kg Lost so far: 35 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

552 kcal

Fat: 11.44g | Prot: 42.81g | Carbs: 46.08g. Breakfast: Nutritech Premium Diet Meal, Coffee with Milk. Dinner: Grated Cheddar Cheese, Sasko Low GI Honey & Oats, Knorr Cup-A-Soup Chicken Noodle . Snacks/Other: Red Bull Energy Drink Sugar Free (Can). more...

323 kcal

Exercise: Sexual Activity - 15 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Google Fit - 23 hours and 14 minutes. more...

Losing 11.2 kg a Week

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suzette@786's Journal, 20 Jul 22

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suzette@786's Weight History