Weigh In record (no journal entry) for 20 July 2022
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.37g | Prot: 44.53g | Carbs: 118.39g.
Breakfast: Jungle Muesli Lite Mixed Berries, Clover Classic Smooth Low Fat Yoghurt, Ouma Choc Chip Rusks. Dinner: Pork Chop, Woolworths Summer Bean Salad. Snacks/Other: Clicks Smartbite Veggie Crisps, Pears, Oranges, Nescafe Cappuccino. more...
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Losing 3.5 kg a Week
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LindaMostert's Weight History
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