Weigh In record (no journal entry) for 20 July 2022
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87.6 kg
Lost so far: 9.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 37.16g | Prot: 58.01g | Carbs: 107.83g.
Breakfast: Woolworths Long Life Low Fat Milk, Lancewood Medium Fat Mozzarella , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Golden Delicious Apples. Dinner: Oreo Oreo Original, Low Carb Chocolate, Woolworths Venison Sausage, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Spanish Chickpea Chicken. more...
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2267 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Daniela Piscitello's Weight History
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