Weigh In record (no journal entry) for 20 July 2022
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 51.93g | Prot: 108.85g | Carbs: 1.92g.
Lunch: Minced Veal , Egg (Whole) . more...
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Losing 4.2 kg a Week
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mcarstens's Weight History
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