Weigh In record (no journal entry) for 20 July 2022
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 40.11g | Prot: 64.61g | Carbs: 46.45g.
Breakfast: Grated Cheddar Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sliced Ham. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat . Dinner: Pineapple , Stir Fried Vegetables, Chicken Stir Fry. more...
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Gaining 0.1 kg a Week
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Lyzette007's Weight History
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