Patti241's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

61.2 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1729 kcal

Fat: 77.61g | Prot: 85.48g | Carbs: 166.10g. Breakfast: Kroger Butter Rum Muffin. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Cajun Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: White Rice, Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...

1504 kcal

Exercise: doing launry - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Patti241's Weight History

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Patti241's Journal, 19 Jul 22

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Patti241's Weight History