Weigh In record (no journal entry) for 03 September 2014
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75 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2014:
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1146 kcal
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Fat: 32.66g | Prot: 73.30g | Carbs: 136.39g.
Breakfast: Tap Water, Coffee with Milk, Banana, Peanut Butter, Woolworths Plain Rice Cake. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: Checkers Choice Low Fat Chicken Flavoured Noodles. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Peanut Butter, Woolworths Plain Rice Cake, Evox Lean Pro, Simply Cereal Balance Breakfast Bar. more...
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2943 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 25 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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