changedmynametopasta's Journal, 19 Jul 22

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Gained 700g MM 😬
BF down to 24,3% from 25,3%

69 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

890 kcal

Fat: 19.89g | Prot: 78.94g | Carbs: 44.61g. Breakfast: Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, My Wellness Super Natures Whey. Lunch: PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Light Wine. more...

2057 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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changedmynametopasta's Journal, 19 Jul 22

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changedmynametopasta's Weight History