Weigh In record (no journal entry) for 19 July 2022
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66.1 kg
Lost so far: 44.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 46.73g | Prot: 98.71g | Carbs: 94.52g.
Breakfast: Woolworths Chocolate Brownies, Rooibos, Honey , Woolworths Seasoned Rump Steaks. Lunch: Chicken Tenders, Parmalat Plain Low Fat Yoghurt, Oranges , Woolworths Seasoned Rump Steaks. Dinner: Chardonnay Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Greek Vinaigrette Salad Dressing, Chicken Breast. Snacks/Other: Lindt 70% Dark Chocolate , Gummy Bears. more...
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Losing 3.2 kg a Week
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Nance099's Weight History
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