Weigh In record (no journal entry) for 19 July 2022
|
87.9 kg
Lost so far: 9.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 58.35g | Prot: 89.69g | Carbs: 104.98g.
Breakfast: Lancewood White Cheddar Cheese, Bakers Provita Ancient Grains Crispbread, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread, Pear. Lunch: Woolworths Long Life Low Fat Milk, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Dinner: Banana Muffins, Lancewood Medium Fat Mozzarella, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butter, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Italian Pork Sausage (Cooked), Deer Game Meat. more...
|
|
2280 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Piscitello's Weight History
|