Weigh In record (no journal entry) for 18 July 2022
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 45.51g | Prot: 30.01g | Carbs: 22.48g.
Breakfast: La Mexicana Mango Peach Salsa, TGI Friday's Queso Dip, Simple Truth Natural Cage Free Omega-3 Large Brown Eggs, Minced Garlic, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Hillshire Farm Ultra Thin Black Forest Ham , Kale , Cherry Tomatoes, Red Onions. more...
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Losing 0.6 kg a Week
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 Comments
Will most likely see this # go up by the time I return home and weigh again but not worried! Will keep up the walking nightly while I'm gone and looking forward to starting up some light weights for my upper extremities and core when I return. Will be gone 2 weeks so that gives me time to lay out a good plan of action.
18 Jul 22 by member: Beetheeney
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please be safe and we will be waiting on your return and congratulations on your weight loss.
18 Jul 22 by member: buenitabishop
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Thank you buenitabishop! Will do and really appreciate the support of my FS family!!
18 Jul 22 by member: Beetheeney
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Beetheeney's Weight History
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