Weigh In record (no journal entry) for 03 September 2014
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1284 kcal
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Fat: 32.41g | Prot: 52.47g | Carbs: 199.77g.
Breakfast: Kellogg's All Bran Flakes, Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Gouda Cheese, Sliced Ham, Sasko Brown Bread. Dinner: White Mushrooms (Stir-Fried), Green Peas (Frozen), Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Eaten). Snacks/Other: Niknaks Original Cheese, Naartjie, Nutriday Smooth Low Fat Flavoured Yoghurt, Apples. more...
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Losing 0.7 kg a Week
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