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Good Morning! ☀️
The balance of the egg diet was 1.5kg in 5 days.
I think it's fair! I love eggs and I'm kind of lazy to cook elaborate foods just for myself. So it wasn't a sacrifice. I got on the tracks and I don't want to leave. Even though life has its surprises, controlling what I can feels really good.
I will continue with the keto. Today I will include the meats.
I will also try to have dinner a little earlier to increase the fast to 18 hours.
Morning routine: water, energetic shot and black coffee.
A brand new week ahead! ✨💪🏻
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 48.74g | Prot: 80.34g | Carbs: 12.45g.
Breakfast: Kale , Spinach , Sargento Natural Sharp Cheddar Cheese, Egg. Lunch: Tomatoes, Spinach , Sargento Natural Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: Egg, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 2.1 kg a Week
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