steveputer's Journal, 18 Jul 22

i guess it takes 2 days for the recovery. hmm
70.9 kg Lost so far: 33.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:
1864 kcal Fat: 53.43g | Prot: 163.12g | Carbs: 191.64g.   Breakfast: Calavo Avocado, Egg White, Egg, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder. Lunch: Quaker Rice Cakes - BBQ, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Smucker's Natural Blackberry Fruit Spread, Muscle Milk Zero, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Watermelon, Trader Joe's Ruby Red Grapefruit. more...
steady weight



     
 

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steveputer's Weight History


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